Weigh In record (no journal entry) for 15 December 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1407 kcal
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Fat: 56.19g | Prot: 48.40g | Carb: 202.13g.
Lunch: Starbucks Caramel Macchiato (Tall), Zimt Zucker, Exquisit Dessert Sauce Karamell, Pfannkuchen, Hansebäcker Junge Fitmacher. Dinner: Ehrmann High Protein Vanilla Pudding. more...
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steady weight
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