Weigh In record (no journal entry) for 20 June 2010
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2960 kcal
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Fat: 141.50g | Prot: 111.92g | Carb: 240.15g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Mini Bagels - Cinnamon Swirl, Fried Egg, Hash Browns, Diet Coke (Can), Apples. Lunch: Classic Guacamole, Original Macaroni Salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, MISSION SUN DRD TM/BA WRP. Snacks/Other: Rum (90 Proof), Breaded Chicken Breast Nuggets, Cashew Halves & Pieces, Light Beer. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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