Weigh In record (no journal entry) for 15 December 2018
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195.8 lb
Lost so far: 41.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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816 kcal
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Fat: 68.92g | Prot: 34.90g | Carb: 11.70g.
Breakfast: Half and Half Cream, Butter, Jennie-O Lean Turkey Kielbasa, Kroger Eggs (Large). more...
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losing 0.5 lb a week
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adeleolsen's weight history
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