Weigh In record (no journal entry) for 15 December 2018
|
121.7 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
939 kcal
|
Fat: 50.36g | Prot: 26.47g | Carb: 97.90g.
Breakfast: Сливочное Масло, Гречка Отварная, Котлета Свиная. Lunch: Верес Фасоль с Грибами, Snickers Батончик. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asia468's weight history
|