Weigh In record (no journal entry) for 15 December 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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764 kcal
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Fat: 41.08g | Prot: 16.36g | Carb: 83.05g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Subway Wild Rice with Chicken Soup. more...
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gaining 1.4 lb a week
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