Weigh In record (no journal entry) for 15 December 2018
|
158.6 lb
Lost so far: 58.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
830 kcal
|
Fat: 57.30g | Prot: 55.01g | Carb: 23.00g.
Breakfast: Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Chicken Meat (Stewing, Stewed, Cooked). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|