birdrn10's Journal, 15 December 2018

BG 123 fasting

243.6 lb Lost so far: 13.0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 167.75g | Prot: 115.25g | Carb: 26.98g.   Breakfast: Golden Corral White Gravy, Scrambled Egg, Great Value Sausage Patty, Oscar Mayer Traditional Bacon. Lunch: Don Pancho High Fiber Low Carb Wraps, Great Value Deli Style Sliced Sharp Cheddar Cheese, Butter. Dinner: Cracker Barrel Old Country Store Ribeye Steak. Snacks/Other: Don Pancho High Fiber Low Carb Wraps, Market Pantry Sharp Cheddar Cheese Slice. more...

2842 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...