Weigh In record (no journal entry) for 20 December 2014
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2183 kcal
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Fat: 81.06g | Prot: 128.95g | Carb: 231.92g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Telur Rebus, Tempe Goreng, Ultra Milk Susu UHT Full Cream, Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Coklat, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sate Ayam, Paha Ayam, Telur Rebus, L-Men Gain Mass, Ultra Milk Susu UHT Rasa Coklat. more...
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1907 kcal
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Activities & Exercise:
Studying - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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