Weigh In record (no journal entry) for 15 December 2018
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123.0 lb
Lost so far: 88.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2337 kcal
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Fat: 99.60g | Prot: 128.45g | Carb: 242.38g.
Breakfast: Egg, Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread Epic Everything Bagel, Jennie-O Turkey Bacon, Bananas . Lunch: Air Popped Popcorn , Cheddar Cheese , Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Chicken Breast, Chipotle Mexican Grill 13" Tortilla. more...
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losing 0.1 lb a week
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ryleemaya's weight history
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