Weigh In record (no journal entry) for 15 December 2018
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103.8 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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684 kcal
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Fat: 2.04g | Prot: 132.60g | Carb: 29.19g.
Breakfast: All Whites 100% Liquid Egg Whites, Quest Protein Powder Chocolate Protein Powder, Ketchup, Jennie-O 99% Lean Ground Turkey. Lunch: Honeysuckle White Turkey Breast Tenderloin. Dinner: Fage Total 0% Greek Yogurt, Strawberries, Quest Protein Powder Chocolate Protein Powder, Publix Fat Free Sour Cream, Ketchup, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.4 lb a week
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