Weigh In record (no journal entry) for 15 December 2018
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106.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2650 kcal
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Fat: 129.96g | Prot: 84.56g | Carb: 294.03g.
Breakfast: Café, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, Tortillas de Maíz, Queso Manchego, Plátano. Lunch: Galletas, Jícama, Patatas Fritas, Milanesa Empanizada, KFC Ensalada de Col, Pepino (Pelado). Dinner: Kirkland Signature Palomitas para Microondas Sabor Natural, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas, Pizza Hawaiana, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Pan de Pita Blanca, La Terra Fina Dip de Alcachofa Parmesano y Ajo, Turin Chocolate Amargo sin Azúcar, Soe Light Galletas de Avena con Almendras. more...
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losing 3.6 lb a week
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