I lifted weights yesterday while in a properly fasted state (bar a little pure fat from time to time) so the energy I was burning to do it was fat. You can see the result :-) I had a very bad time getting to sleep though. I may have been over tired. I'll do some more today.
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276.0 lb
Lost so far: 41.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 28.0 lb a week
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