adthompson76's Journal, 18 September 2012

255.3 lb Lost so far: 13.7 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 37.05g | Prot: 73.65g | Carb: 215.11g.   Breakfast: Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Tiger Roll, Cucumber (with Peel), TESCO Sliced Pickled beetroot, Coleslaw, Red Onions, Bananas, Gala Apples, Garlic Sausage. Dinner: Sweet and Sour Light, Fine Egg Noodles, Sesame Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Quavers, Crunchie. more...

3350 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...