Weigh In record (no journal entry) for 15 December 2018
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173.1 lb
Lost so far: 48.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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899 kcal
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Fat: 51.08g | Prot: 96.71g | Carb: 6.93g.
Lunch: Ajinomoto Sazón Tempero para Salada, Pimentão Verde, Alhos-Poró, Banha de Porco, Acém Cozido. more...
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losing 1.7 lb a week
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Amanda Pontes's weight history
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