johnrembo's Journal, 15 December 2018

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Weigh In record (no journal entry) for 15 December 2018

132.1 lb Lost so far: 11.2 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2018:

469 kcal

Fat: 18.49g | Prot: 12.04g | Carb: 65.56g. Breakfast: Банан, Кофе с Молоком. Lunch: Гродненский Мясокомбинат Мортаделла, Кофе с Молоком, Danke Творожный Сыр, Полоцкие Хлебцы с Отрубями. more...

1467 kcal

Activities & Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...

losing 1.5 lb a week

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johnrembo's Journal, 15 December 2018

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