Weigh In record (no journal entry) for 15 December 2018
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1827 kcal
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Fat: 112.25g | Prot: 116.39g | Carb: 85.05g.
Breakfast: GNC 오메가3, Quaker Oatmeal, 바나나, VPX 제로카브. Lunch: 굴, 삼겹살구이. Dinner: 삼겹살, 굴. Snacks/Other: 감귤 (만다린 오렌지), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 롯데 스크류바 (75ml). more...
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2748 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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