Weigh In record (no journal entry) for 20 June 2010
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1902 kcal
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Fat: 47.32g | Prot: 252.11g | Carb: 115.43g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Filetti di Salmone al Naturale, latte scremato. Lunch: massa, segale, pomodoro. Dinner: MELA, segale, pomodoro, tonno al naturale. Snacks/Other: Syntha-6 Strawberry Protein Shake, mela, Fiocchi di latte. more...
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losing 12.3 lb a week
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chtamina's weight history
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