Weigh In record (no journal entry) for 18 September 2012
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198.0 lb
Lost so far: 13.2 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2012:
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1183 kcal
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Fat: 28.43g | Prot: 66.56g | Carb: 161.93g.
Breakfast: cottage, Volkoren Kracker, Koffie, Leidingwater. Lunch: duo, sandwichspread, sandwichspread, Opkikker Tuinkruiden, Volkoren Cracker, Tijger Bruin. Dinner: Yoghurt Drink Limoen, bloem, tila, wortel, aardappel, Bakboter. Snacks/Other: Cola No Sugar (Zero), Chocolate en Cocos, Pitloze Witte Druiven, Galia Meloen. more...
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2197 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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