Weigh In record (no journal entry) for 15 December 2018
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2055 kcal
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Fat: 80.26g | Prot: 169.06g | Carb: 165.68g.
Breakfast: Egg Yolk, A&w خبز تورتيلا, Puck بوك Cheese Slices Low Fat, Egg White, المراعي زبادي يوناني سادة, Kellogg's ALL BRAN PLUS. Lunch: Zucchini, بطاطا حلوة ( بيضاء ), Shrimp Tiger Shrimp, Red Onions, HARVEST Pure Canola Oil. Dinner: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), المراعي زبادي فيتال قليل الدسم. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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gaining 10.8 lb a week
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