Weigh In record (no journal entry) for 15 December 2018
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112.9 lb
Lost so far: 13.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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934 kcal
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Fat: 26.99g | Prot: 25.57g | Carb: 53.06g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Вино Совиньон Блан, Сосиски Молочные, Огурец (с Кожурой), Красные Помидоры. Dinner: Обычное Пиво. more...
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losing 0.8 lb a week
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