Weigh In record (no journal entry) for 14 December 2018
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179.5 lb
Lost so far: 0.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1232 kcal
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Fat: 40.94g | Prot: 73.57g | Carb: 141.00g.
Breakfast: Nescafé Café Soluble. Lunch: Vinaigre Balsamique, Huile d'Olive, Endive, Viande de Dinde (Cuite, Rôtie). Dinner: Clémentines, Entremont Gruyère Râpé , Monoprix Beurre Doux, Panzani Farfalle. more...
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gaining 0.3 lb a week
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