Weigh In record (no journal entry) for 14 December 2018
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239.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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480 kcal
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Fat: 13.50g | Prot: 37.00g | Carb: 52.00g.
Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Campbell's Chunky Classic Chicken Noodle Soup (Can), StarKist Foods Tuna Creations Sweet & Spicy. more...
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gaining 3.5 lb a week
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