Weigh In record (no journal entry) for 17 September 2012
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135.0 lb
Lost so far: 1.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1537 kcal
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Fat: 69.70g | Prot: 100.08g | Carb: 128.43g.
Breakfast: scrambled eggs. Dinner: soy sauce, green beans, cashews, Trader joes jasmine rice, Chicken breast. Snacks/Other: catsup, crab, Cheddar cheese slice, cranberry cocktail juice, snyders pretzels. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jessicalodell 's weight history
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