Weigh In record (no journal entry) for 14 December 2018
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263.5 lb
Lost so far: 24.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1733 kcal
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Fat: 80.36g | Prot: 56.96g | Carb: 192.83g.
Breakfast: Café, Heudebert Biscottes, Président Beurre Tendre Demi-Sel. Lunch: Mayonnaise, Frites Faits Maison, Hamburger Large. Dinner: Heudebert La Biscotte, Herta Knacki 100% Poulet, Knorr Crème d'asperge. Snacks/Other: Croustillon. more...
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losing 9.3 lb a week
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