Weigh In record (no journal entry) for 17 September 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1945 kcal
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Fat: 87.71g | Prot: 103.02g | Carb: 191.90g.
Breakfast: Tomatoes, Bell Peppers, Scrambled Egg (Whole, Cooked) , Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Spinach , Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing. Dinner: Cheddar Cheese , Refried Beans (Canned) . Snacks/Other: Milk Chocolate, Original Flavors Hard Candy, Lemon Cake, Apples , Light String Cheese, Walnuts, Light Blueberry Yogurt, Chicken Enchiladas, Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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