Weigh In record (no journal entry) for 14 December 2018
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194.0 lb
Lost so far: 26.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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691 kcal
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Fat: 38.84g | Prot: 42.28g | Carb: 43.26g.
Breakfast: Meat Loaf Made with Beef and Pork, Fried Egg. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Jack Link's Original Beef Jerky, Dove Dark Chocolate Miniatures, Sargento Colby Jack Cheese Sticks. more...
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losing 3.5 lb a week
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