Weigh In record (no journal entry) for 14 December 2018
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159.7 lb
Lost so far: 57.1 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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798 kcal
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Fat: 62.19g | Prot: 30.46g | Carb: 20.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. more...
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losing 0.3 lb a week
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