Weigh In record (no journal entry) for 17 September 2012
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2726 kcal
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Fat: 114.81g | Prot: 99.05g | Carb: 330.42g.
Breakfast: Sausage, Egg & Cheese Tornado, FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, 2% Fat Milk. Lunch: Mountain Dew, Cheese Coney. Dinner: Potato Cakes (3), Chicken Bacon & Swiss Crispy Sandwich. more...
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3951 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 33 minutes. more...
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gaining 5.3 lb a week
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