Weigh In record (no journal entry) for 14 December 2018
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235.2 lb
Lost so far: 53.6 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1225 kcal
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Fat: 108.60g | Prot: 43.68g | Carb: 19.97g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Butter (Salted), mashed cauliflower, Ground Beef (80% Lean / 20% Fat), Mushrooms, Dole Spring Mix Salad, Cucumber (with Peel), Reduced Calorie Italian Dressing, Nutiva MCT Oil, Sports Research Collagen Peptides, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Keto Brownies, Whipped Heavy Cream (Unsweetened). more...
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losing 7.0 lb a week
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