Weigh In record (no journal entry) for 14 December 2018
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217.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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645 kcal
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Fat: 40.25g | Prot: 14.25g | Carb: 55.25g.
Lunch: Cafe Valley Bakery Double Chocolate Chip Muffin, Ken's Steak House Honey Mustard Dressing Topping & Spread, Banquet Original Chicken Nuggets, Ore-Ida Extra Crispy Tater Tots. more...
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losing 9.8 lb a week
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workinprogress75's weight history
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