Weigh In record (no journal entry) for 14 December 2018
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221.4 lb
Lost so far: 108.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2530 kcal
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Fat: 80.91g | Prot: 144.41g | Carb: 299.74g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Indian Flatbread Naan, Athenos Roasted Garlic Hummus, Sonny & Joe's Babaganoush, Chicken Shawarma. Dinner: Sweet Cinnamon Bun, Lollicup Taro Milk Tea, Thai Kitchen Chicken Pad Thai, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Del Monte Cut Green Beans. Snacks/Other: Hill Country Fare Sliced Colby Jack Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. more...
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losing 7.0 lb a week
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