kmcilhargey's Journal, 17 September 2012

Didn't go running this last week because of a foot injury. Starting back with my running group tomorrow.

160.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 44.65g | Prot: 56.76g | Carb: 246.15g.   Breakfast: nectarine, cream cheese, bagel, half and half, almond milk, raw sugar, coffee. Lunch: half and half, raw sugar, almond milk, coffee, chocolate ghirardelli, mint ice cream light, shredded cheese, red pepper, corn, black beans, romaine lettuce, yogurt ranch dressing. Dinner: strawberry kefir, raw meal , banana, strawberries frozen, orange juice. Snacks/Other: popcorn, plum, nectarine, tortilla chips. more...

2175 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...