Weigh In record (no journal entry) for 14 December 2018
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214.7 lb
Lost so far: 41.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2346 kcal
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Fat: 89.96g | Prot: 84.51g | Carb: 284.15g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico. Lunch: Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Sopa de Verduras, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Tacos de Canasta, Cheetos Torciditos, Michelob Ultra Cerveza. Snacks/Other: Marinela Galletas Sponch. more...
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losing 0.8 lb a week
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