Weigh In record (no journal entry) for 14 December 2018
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2682 kcal
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Fat: 62.49g | Prot: 174.80g | Carb: 360.32g.
Breakfast: Carrots, Almarai Cheese Slices (Fat Free 98.5%), لوزين سكويرز البُر, الصافي حليب طويل الأجل(منزوع الدسم), Banana, Kellogg's ALL BRAN PLUS, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: HARVEST Pure Canola Oil, TAJ AL-HIND BROWN BASMATI RICE, Potato (with or Without Peel), العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Red Onions, Pink Lentils, Skinless Chicken Breast. Dinner: Banana, المراعي حليب خالي من اللاكتوز, المراعي زبادي فيتال قليل الدسم, Mcvitie's Digestive Coockies Light. Snacks/Other: Kellogg's CRUNCHY MUESLI (CLASSIC), Dry Roasted Hulled Sunflower Seeds, Mcvities Digestive NIBBLE (DARK CHOCOLATE). more...
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losing 3.1 lb a week
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 Comments
ممتاز أحمد.. شد اكتر.. ان شاء الله الاسبوع الجاي افضل
14 Dec 18 by member: Mo0oha
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