Weigh In record (no journal entry) for 14 December 2018
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1589 kcal
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Fat: 80.24g | Prot: 73.58g | Carb: 149.65g.
Breakfast: Burger King Sausage Biscuit, Chick-fil-A Chick-n-Minis (4 Count), Kroger Glazed Donuts. Dinner: Grapes, Keebler Club Crackers Original, Market Pantry Deli Swiss Cheese Slices, Whole Foods Market Chicken & Rice Soup. more...
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losing 2.8 lb a week
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