Weigh In record (no journal entry) for 14 December 2018
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239.2 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2018:
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2508 kcal
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Fat: 115.21g | Prot: 68.57g | Carb: 273.39g.
Breakfast: Tesco Cheese & Onion Slice, Costa Coffee Cappuccino (Primo), Idli. Lunch: Tesco Mini Mild Cheese Sticks, Morrisons Potato Wedges. Dinner: Tortilla Corn Chips (Unsalted), Tesco Millionaire Bites, Tesco Flapjack Bites, Plain Dosa, Olive Oil, Plain Dosa. more...
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2700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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