Weigh In record (no journal entry) for 14 December 2018
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182.2 lb
Lost so far: 26.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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990 kcal
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Fat: 29.12g | Prot: 57.50g | Carb: 125.06g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Medjool Dates, Baked Sweetpotato (Peel Not Eaten), Corn, Mahatma Basmati Rice, Pistachio Nuts, Marketside Jalapeno Artichoke Dip, Athenos Roasted Garlic Hummus, Grilled Fish. more...
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losing 1.4 lb a week
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Jseidlitx's weight history
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