Weigh In record (no journal entry) for 14 December 2018
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185.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1344 kcal
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Fat: 29.16g | Prot: 146.29g | Carb: 124.21g.
Breakfast: Tea with Milk. Lunch: Crab, Honey , Apples , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Leg (Skin Not Eaten), Arnold Classic 100% Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Fuji Apples, American Cheese. more...
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losing 9.1 lb a week
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