Weigh In record (no journal entry) for 17 September 2012
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132.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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661 kcal
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Fat: 19.18g | Prot: 58.14g | Carb: 64.19g.
Breakfast: Quick Rolled Oats, Protein Powder (100% Whey Protein), Whole Milk. Lunch: chicken sandwich. more...
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losing 0.3 lb a week
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