vorhh13's Journal, 14 December 2018

Weigh In record (no journal entry) for 14 December 2018

187.8 lb Lost so far: 5.1 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2018:

963 kcal

Fat: 44.83g | Prot: 68.13g | Carb: 70.01g. Breakfast: PowerBar ProteinPlus 92%, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox. more...

3055 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...

losing 1.5 lb a week


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vorhh13's weight history