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(26h) / 16~
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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997 kcal
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Fat: 44.16g | Prot: 59.77g | Carb: 90.79g.
Lunch: GS25 베이컨 소세지, 양배추, 닭가슴살, 밥, 깍두기, 배추김치, 소고기국, 프리고 스트링치즈. Snacks/Other: 고추튀김, 고구마튀김. more...
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losing 1.5 lb a week
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