Weigh In record (no journal entry) for 14 December 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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938 kcal
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Fat: 40.83g | Prot: 52.64g | Carb: 87.77g.
Breakfast: K-Classic Kräuterquark Leicht, Sammy's Super Sandwich, Kaffee. Lunch: Salzkartoffeln, Matjesfilet. Dinner: Kaki, K-Classic Joghurt Mild 0,1% Fett. Snacks/Other: REWE Fisch Frikadellen, Filinchen Original. more...
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1824 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen meine liebe Mona, ich hoffe du ärgerst dich nicht allzu sehr über diese doofen 100 g?! Denk immer dran, einmal Pipi machen, dann ist das weg ;-). Wünsche dir einen tollen Tag!
14 Dec 18 by member: Nizzy1988
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