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Began on June 17 at 156.4 lbs. It is now June 19 and I weighed in this morning at 154.0 lbs.
After recording my food today: Darn it's only lunch and I already went over the 500 calorie limit! ughh damn that coffee!
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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976 kcal
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Fat: 25.73g | Prot: 97.63g | Carb: 89.10g.
Breakfast: milk, cheerios, coffee, banana. Lunch: ground turkey, cottage cheese. Dinner: onion, lettuce, ground beef. Snacks/Other: cucumber. more...
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