natalydelcielo's Journal, 19 June 2010

I already lost 10 pounds :)

238.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 27.71g | Prot: 127.68g | Carb: 108.04g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Lunch: Coffee with Skim Milk, Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Reduced Fat), Caesar Side Salad without Dressing. Dinner: Cantaloupe Melons, Nutritional Shake Mix - Cookies 'n Cream, Watermelon. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...