Weigh In record (no journal entry) for 14 December 2018
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1170 kcal
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Fat: 43.79g | Prot: 70.67g | Carb: 126.75g.
Breakfast: Биомакс Био-Йогурт Классический 3,2%, Яблоко Зеленое, Чай с Лимоном, Овсяноблин, Мёд. Lunch: Печень куриная, Гречка Отварная. Snacks/Other: Салат с кальмарами. more...
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losing 6.2 lb a week
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