Weigh In record (no journal entry) for 14 December 2018
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222.7 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2574 kcal
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Fat: 113.51g | Prot: 128.73g | Carb: 252.90g.
Breakfast: Canola Vegetable Oil , Simonsberg Traditional Mozzarella, Tomatoes, Egg. Lunch: Wimpy Small Chips, Mixed Vegetables (Frozen) , Woolworths Chocolate Mousse , Woolworths Haloumi, Sasko Bread Bun, Rump Steak. Dinner: Slush Puppie Slush Puppie, Air Popped White Popcorn . Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Nescafe Classic, Golden Delicious Apples. more...
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losing 3.9 lb a week
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