Weigh In record (no journal entry) for 17 September 2012
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193.2 lb
Lost so far: 10.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1654 kcal
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Fat: 54.32g | Prot: 78.51g | Carb: 219.84g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Broccoli, Pasta with Meat Sauce, Beef Meatballs, Italian Roll, Strawberries. Dinner: Vegetable Oil, Lettuce, Chicken and Broccoli, California Blend Frozen Vegetables. Snacks/Other: Strawberries, Light String Cheese. more...
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2595 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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