Weigh In record (no journal entry) for 14 December 2018
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190.9 lb
Lost so far: 80.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1119 kcal
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Fat: 32.45g | Prot: 82.58g | Carb: 124.88g.
Breakfast: Сыр Эдам, Ryvita Хлебцы из Цельного Зерна с Кунжутом, Киви, Nordic Овсяная Каша, Кофе с Молоком, RIOBA Молоко 3,5%. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Простоквашино Творог Мягкий 0,1%, Гелиос Кефир 1% Из Молока Нашей Дойки. more...
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losing 9.3 lb a week
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