Weigh In record (no journal entry) for 17 September 2012
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1377 kcal
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Fat: 38.09g | Prot: 51.40g | Carb: 219.58g.
Breakfast: Apple Butter, Light Multigrain English Muffin, Pears. Lunch: Turkey & Cheese Sandwich, Apples, Peanut Butter Cookie. Dinner: Chicken and Broccoli with Cheesy Rice, Baby Spinach, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Light Ranch Dressing. Snacks/Other: Pretzels. more...
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2229 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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Robin Otis's weight history
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