Weigh In record (no journal entry) for 14 December 2018
|
164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
1871 kcal
|
Fat: 64.90g | Prot: 203.01g | Carb: 107.25g.
Breakfast: 拌面, 植物油. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|